Ep43 - Ironman mini series 3 - swimming

Ep43 - Ironman mini series 3 - swimming

0 0 2 months ago
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In this episode we cover swimming.
10 key points mentioned are
1. You must be able to swim the distance
2. Wetsuit and non wetsuit swims
3. Range in strokes
4. Kick IS important
5. Breathing
6. Range in physiology - speed
7. Drafting
8. Get good enough
9. Confidence
10. Feeling fresh

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